Stress Relief - Sensual Massage Benefits

Stress Relief - Sensual Massage Benefits

There's no denying that life can be pretty stressful. Between work, family, and all of the other obligations we have, it's easy to feel overwhelmed. It's no secret that stress can take a toll on both our physical and mental health.

While there are many ways to manage and relieve stress, one of the simplest and most effective techniques is through sensual massage. A sensual massage doesn't have to be sexual in nature - it simply involves using gentle touch and slow movements to help relax the mind and body. If you're looking for a way to reduce stress, give sensual massage a try!

One of the most fundamental reasons for getting a massage is stress relief. Massage strokes break down and smooth knotted muscles, resulting in a more flexible, relaxed body. A sensual massage can reduce cortisol levels in the body, the stress hormone that leads to increased weight. Massage can also increase oxytocin, an essential hormone involved with feelings of affection and bonding.

Because an erotic massage increases oxytocin and endorphins levels, it considerably reduces stress, both physically and mentally. Endorphins are thought of as the body’s natural painkillers and prevent pain signals from reaching the brain, helping to reduce body pains. Sensual massage also produces an increase in serotonin and dopamine, hormones responsible for happiness and very important for health.